British Olympic Female Weightlifter Fires Back at Her Twitter Bullies – Zoe Smith

LONDON – An angry British female Olympic weightlifter put an online bully in his place with a spirited and eloquent response to a series of offensive Twitter taunts. England's Zoe Smith's popularity increased after a BBC documentary. (Getty Images)Zoe Smith, 18, was targeted on the social networking site, with one user in particular issuing a … Continue reading British Olympic Female Weightlifter Fires Back at Her Twitter Bullies – Zoe Smith

“No Woman Should Lift More Than 3 Pounds” – Shawn Mozen

Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include the usual excuses … Continue reading “No Woman Should Lift More Than 3 Pounds” – Shawn Mozen

Autoregulation: The Future of Training – Mike Turchscherer

My life is not a science experiment.  Yours isn't either.  I have a real family, a real job... real priorities.  And if you're honest, I bet you do too. You see, as I continue to research training, I'm reminded that life doesn't occur in a bubble.  Just because one theory proves to be sound in concept doesn't mean it … Continue reading Autoregulation: The Future of Training – Mike Turchscherer

10 Things to Tell Yourself Today – Marc and Angel Hack Life

Practical Tips for Productive Living Count your blessings, not your troubles.  Live one day at a time.  Let the wrong things go.  Give more than you take.  Look for the good in people and situations.  Make time for those who matter.  Laugh when you can.  Cry when you need to.  Focus on your priorities.  Make … Continue reading 10 Things to Tell Yourself Today – Marc and Angel Hack Life