The Definition of an Expert

by Tim Henriques – 5/18/2012 Article from T-Nation An ad hominem is an attempt to negate the truth of a claim by attacking the person rather than the argument. As an example, imagine a guy at Starbucks discussing the economy with the bubbly 24-year-old barista. If she suggested that raising taxes would be a good idea and his …

39 Ways to Not be Like Everyone Else

The problem with being like everyone else is that everyone else sucks. My advice is not to do it… How do you start your day each morning? Do you angrily smash the alarm clock and roll out of bed exhausted, dreading another day doing what you hate? Or do you spring up fresh and well …

‘Whey’ing In: Are Protein Powders Paleo?

By Amy Kubal Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix. This is a …

Gimme some sugar – xoxo

All-natural sweetener Au Miel Baker's special Barbados molasses Barbados sugar Barley malt Beet juice Blackstrap molasses Brown rice syrup Brown sugar Cane sugar Cane syrup Caramel Caramel color Coarse sugar Clarified grape juice Cncentrated fruit juices Confectioner's (or powdered) sugar Cooked honey Corn sugar Corn sweetener Corn syrup Dark brown sugar Date paste Date sugar Date syrup Dehydrated …

Liver & Onions … Copper?

  So last night  we had liver and onions for dinner. My mother was always upset that I did NOT like liver as a child. (How many children like liver? Are you serious? LOL) Anyway, it got me thinking about the health benefits of liver. My search lead me to COPPER, among other things, like …

America’s Fat Future

Not that we count CALORIES, but still...

Paleo for Powerlifters

Most of you strict cavemen and women out there stay far away from grains, including rice. Though rice doesn't contain gluten, you still avoid it because the paleo gods might strike you dead if you even think about eating it. But how does someone who wants to put on mass do so while eating paleo? …