Marie Laurence, Beverly Crawford, & Tina (Laurence) Crawford Marie Laurence Weight Class: 123 Age Division: M4 Squat: 100 Bench: 88 Deadlift: 200 Total: 385 Years Competing: 2 Tina Crawford Weight Class: 138 Age Division: M1 Squat: 303 Bench: 154 Deadlift: 347 Total: 788 Years Competing: 5 Beverly Crawford Weight Class: … Continue reading Three Generations of Female Powerlifters – The Crawford Women
Can Women Be Sexual & Taken Seriously? – Almine Barton
Dear Almine, Thanks for your uplifting, informative and funny posts. I get up in the morning, & look at your "Facebook" pg., and read it with my coffee. I have a question for you. Do you believe that women can be sexual and taken seriously? I'm asking for a few reasons, because, when I went to law … Continue reading Can Women Be Sexual & Taken Seriously? – Almine Barton
Why Women Can’t Do Pull-Ups – Tara Parker-Pope
This column appears in the Oct. 28 issue of The New York Times Magazine. While the pull-up has been used by everyone from middle-school gym teachers to Marine drill instructors to measure fitness, the fact is that many fit people, particularly women, can’t do even one. To perform a pull-up, you place your hands … Continue reading Why Women Can’t Do Pull-Ups – Tara Parker-Pope
10 Things to Tell Yourself Today – Marc and Angel Hack Life
Practical Tips for Productive Living Count your blessings, not your troubles. Live one day at a time. Let the wrong things go. Give more than you take. Look for the good in people and situations. Make time for those who matter. Laugh when you can. Cry when you need to. Focus on your priorities. Make … Continue reading 10 Things to Tell Yourself Today – Marc and Angel Hack Life
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“We Have a Live One Here”
Article by Jennifer Proulx Last week I got a call from my son’s teacher… in fact she called 3 times while I was out doing a makeover for Mary Kay and I couldn’t pick up. For anyone who knows Kaylen – you understand my stress as I call her back. He just started a new … Continue reading “We Have a Live One Here”
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15 Things You Should Give Up:
Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves … Continue reading 15 Things You Should Give Up:
Women, Weights, and Bone Density
Post by, Jason Seib From EverydayPaleo.com If you have never heard me extol the virtues of lifting heavy weights, we have only just met. For health and fat loss goals, heavy lifting and a solid paleo diet are unparalleled. Unfortunately, women and heavy lifting is the hardest sell out of everything we preach around here. … Continue reading Women, Weights, and Bone Density
