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15 Things You Should Give Up:
Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves … Continue reading 15 Things You Should Give Up:
Women, Weights, and Bone Density
Post by, Jason Seib From EverydayPaleo.com If you have never heard me extol the virtues of lifting heavy weights, we have only just met. For health and fat loss goals, heavy lifting and a solid paleo diet are unparalleled. Unfortunately, women and heavy lifting is the hardest sell out of everything we preach around here. … Continue reading Women, Weights, and Bone Density
