Posts

Beyond Bad Backs: What Chiropractic Is and How It Can Help You – Christopher Kent, D.C.

Many people have a misconception about chiropractic and the critical role it plays in health and well-being. That misconception is that chiropractic care is limited to treating back and neck pain. Although many people have experienced relief from back and neck pain through chiropractic services, the foundation, intent, and vision of chiropractic is far beyond … Continue reading Beyond Bad Backs: What Chiropractic Is and How It Can Help You – Christopher Kent, D.C.

Three Generations of Female Powerlifters – The Crawford Women

Marie Laurence, Beverly Crawford, & Tina (Laurence) Crawford   Marie Laurence        Weight Class: 123        Age Division: M4       Squat: 100       Bench: 88       Deadlift: 200       Total: 385       Years Competing: 2   Tina Crawford        Weight Class: 138       Age Division: M1       Squat: 303       Bench: 154       Deadlift: 347       Total: 788       Years Competing: 5   Beverly Crawford        Weight Class: … Continue reading Three Generations of Female Powerlifters – The Crawford Women

What Competition Should be Like – Vanessa Gale, D.C.

In preparation for the Arnold, this was an email conversation between my coach, and three of his athletes. It is a demonstration of what healthy competition and good sportsmanlike conduct is all about. It's also an example of the PrettySTRONG mentality, "competitive, yet united through strength." Ladies, I hope this email finds you well and … Continue reading What Competition Should be Like – Vanessa Gale, D.C.

Leucine Triggers Muscle Growth – Jeff Volek, Ph.D., R.D.

How much do you need of this branched chain amino acid to get results?Researchers have known about leucine for decades, but exciting new research has shed a new and broader light on this important health-promoting amino acid. Much of protein’s benefits may be attributable to leucine due to its ability to stimulate protein synthesis, help … Continue reading Leucine Triggers Muscle Growth – Jeff Volek, Ph.D., R.D.

Can Women Be Sexual & Taken Seriously? – Almine Barton

Dear Almine, Thanks for your uplifting, informative and funny posts. I get up in the morning, & look at your "Facebook" pg., and read it with my coffee. I have a question for you. Do you believe that women can be sexual and taken seriously? I'm asking for a few reasons, because, when I went to law … Continue reading Can Women Be Sexual & Taken Seriously? – Almine Barton

Exercise May Preserve Brain Better Than Games – Elizabeth Landau (CNN.com)

One of the sad realities about Alzheimer's disease is that there's no way of preventing it – at least not yet.  We know some people are genetically or biologically at greater risk than others, but researchers want to find out how we can fight it off, or at least delay it. The strongest evidence for … Continue reading Exercise May Preserve Brain Better Than Games – Elizabeth Landau (CNN.com)